I'm back from Asheville after an all weekend workshop with Asheville physical therapist and yoga teacher Ryan Conrad. You know a workshop's good when really bizarre muscles are sore. It was fantastic! Right up my alley--a major focus on anatomy and the strength/flexibility needed to access postures. Also, pretty much every single person in the workshop (there were about 50 of us!) was a teacher! This made for an excellent environment in which to ask questions about our students, get tips from each other, etc.
I always come back from things like this energized and ready to go...I just have to wait for this soreness to go away...Epsom salts?
I'm a sucker for good yoga illustrations and these were done by Ryan Conrad. I love the directional arrows!
Now I have the next thirteen days off from the library? Time to enjoy fall!