Poses: 19/52: Bakasana

8514514Ahhhhh yes. One of my favorite poses ever! Crow!

Here's a great tutorial via YogaGlo:

[youtube http://www.youtube.com/watch?v=TEXcXC8ME9Y&w=640&h=390]

Nothing prepares you for other arm balances like Crow pose...if you have a goal to get on your hands, do this pose again and again and again and again.

It strengthens the core like crazy...and your adductors and your shoulders and your arms 39c17a2350e79ed4c6c3af2cbeddb015

Of course this is also one of those poses that takes a million times of not doing it to eventually do it...don't give up. Keep trying and that moment when you lift up will be so much sweeter!

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