Poses: 45/52: Inverted Compass or "Super Soldier"

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This pose is CRAZY! Actually, it just looks kind of crazy. A new pose invented by breakdancer-yogi Lamonte Goode or better known on Instagram as @NightmareTales.

This guy is wild. I recommend following him just to let your jaw drop on a daily basis:

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It's about 50x easier than it looks. Here's how to get in:

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If you need a more in depth tutorial, Kathryn Budig has a great 90 min class towards it on Yogaglo. As she says, "it looks contorted." Which it does, but it's not really at all and is super fun!